Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties.
Recently, turmeric has become popular as an “activator” – a supplement that can be added to other supplements to increase their effectiveness.
Some of the most popular turmeric activators include:
- peppermint oil
- coconut oil
- black pepper
- ghee
- lemon juice
It is important to choose an activator that is compatible with turmeric and that will help increase its absorption in the body.
Let’s explore turmeric and the 5 turmeric activators that will help maximize absorption in the body and help increase its benefits.
Also read What Is Tahini Good For.
What is Turmeric and what are its benefits
Turmeric is a spice that is derived from the turmeric plant.
It has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties.
Turmeric is believed to help improve joint health, skin health, and cognitive function.
Additionally, turmeric has been shown to have anti-cancer properties.
Read further research about turmeric absorption here.
How is turmeric used as an activator?
Turmeric can be added to other supplements as an activator.
To do this, turmeric can be mixed with water, juice, or a smoothie. It can also be added to food.
When adding turmeric to other supplements, it is important to follow the dosage instructions on the supplement label.
When adding turmeric to food, it is important to not exceed the recommended dose, as too much turmeric can cause adverse effects.
The 5 best turmeric activators
Here are 5 turmeric activators that will help maximize absorption in the body and help increase its benefits.
- Peppermint oil: Peppermint oil has been shown to increase the bioavailability of turmeric. To use peppermint oil as a turmeric activator, mix it with water or juice and drink it before taking turmeric supplements.
- Coconut oil: Coconut oil can help to increase the absorption of turmeric. To use coconut oil as a turmeric activator, mix it with water or juice and drink it before taking turmeric supplements.
- Black pepper: Black pepper contains a compound called piperine, which has been shown to increase the absorption of turmeric. To use black pepper as a turmeric activator, mix it with water or juice and drink it before taking turmeric supplements.
- Ghee: is a clarified butter used in Indian cuisine. Ghee has been found to enhance the absorption of turmeric. To make ghee an effective turmeric activator, combine it with water or juice and drink it before taking turmeric supplements.
- Lemon juice: Lemon juice can help to increase the absorption of turmeric. To use lemon juice as a turmeric activator, mix it with water or juice and drink it before taking turmeric supplements.
What to look for when choosing a turmeric activator
When choosing a turmeric activator, it is important to consider the following factors:
- The dosage instructions: When using turmeric as an activator, it is important to follow the dosage instructions on the supplement label. When adding turmeric to food, it is important to not exceed the recommended dose, as too much turmeric can cause adverse effects.
- The type of turmeric activator: There are several different types of turmeric activators that can be used. Consider the type of activator that will be most convenient for you to use.
- The price: Turmeric activators can vary in price. Choose an activator that is affordable for you.
How to take turmeric for maximum absorption
When taking turmeric as an activator, it’s critical to follow the dosage instructions on the supplement label.
Turmeric in excess of the advised dose can have negative effects, so be careful how much you use.
Also, picking a good and effective turmeric activation is essential for getting the most out of it.
Turmeric capsules are turmeric supplements that have been shown to improve absorption.
These turmeric capsules are standardized to 95% curcuminoids, which is the active compound in turmeric.
The turmeric extract in these turmeric capsules is also micronized, meaning that it has been milled into very small particles.
This allows for better absorption of the turmeric extract in the body.
Turmeric capsules are an easy and convenient way to take turmeric, and they offer a high level of absorption.
If you are looking for a turmeric supplement that is easy to take and provides maximum absorption, turmeric capsules are a good option.
Our favorite Turmeric supplements with activators
- Garden of Life mykind Organics Extra Strength Turmeric Inflammatory Response
- Organic India Turmeric Curcumin Herbal Supplement
- TRUVANI Organic Turmeric Curcumin
FAQs about turmeric activators
What is an activator for turmeric?
An activator for turmeric is a supplement that can be added to other supplements to increase their effectiveness.
Turmeric is known for its anti-inflammatory and antioxidant properties.
Adding turmeric as an activator can help to increase the absorption of turmeric in the body and help maximize its benefits.
Does Cayenne activate turmeric?
Cayenne pepper may help to increase the absorption of turmeric.
To use cayenne pepper as a turmeric activator, mix it with water or juice and drink it before taking turmeric supplements.
What’s the best way to absorb turmeric?
There are several different ways to take turmeric. The best way to take turmeric depends on the individual.
Some people find that taking turmeric supplements with peppermint oil, coconut oil, black pepper, ghee, or lemon juice helps increase its absorption.
Others find that adding turmeric to food helps them absorb it better.
What kind of pepper activates turmeric?
Black pepper contains a compound called piperine, which has been shown to increase the absorption of turmeric.
To use black pepper as a turmeric activator, mix it with water or juice and drink it before taking turmeric supplements.
Does white pepper activate turmeric?
White pepper may help to increase the absorption of turmeric.
To use white pepper as a turmeric activator, mix it with water or juice and drink it before taking turmeric supplements.
How much black pepper do I mix with turmeric?
When using black pepper as a turmeric activator, it is important to follow the dosage instructions on the supplement label.
When adding black pepper to food, it is important to not exceed the recommended dose, as too much black pepper can cause adverse effects.
Who should not take turmeric?
Turmeric is generally considered safe for most people.
However, turmeric may not be suitable for people with certain medical conditions, such as bleeding disorders or kidney stones.
It is important to speak to a healthcare provider before taking turmeric, especially if you have a medical condition.
What are the side effects of turmeric?
Turmeric is usually tolerated well by most people, but it may cause digestive issues like an upset stomach, nausea, or diarrhea.
