Shatavari and Ashwagandha are both herbs with a range of potential health benefits.
These benefits include:
- May improve digestive issues
- May reduce inflammation
- May enhance cognitive function
- May boost energy levels
While they may be similar in some ways, each herb may be more effective for certain people than the other.
Within Ayurveda, herbs are considered an important part of treatment, and two of the most popular herbs are Shatavari and Ashwagandha.
Also, when it comes to Shatavari vs Ashwagandha, they share some similarities, there are also key differences between these two herbs.
In this article, we’ll explore the benefits of each herb, as well as their differences.
How Shatavari and Ashwagandha used in Ayurvedic medicine
Shatavari vs Ashwagandha are both commonly used in Ayurvedic medicine.
Shatavari and Ashwagandha are both said to be very helpful in promoting balance in the body.
They are often used together in Ayurvedic medicine to treat a variety of conditions.
Some conditions that Shatavari and Ashwagandha are commonly used to treat include:
- Anxiety
- Depression
- Fatigue
- Digestive issues
- Inflammation
- Cognitive decline
Both Shatavari and Ashwagandha are considered safe for most people when taken in appropriate doses.
It’s always important to speak with your doctor before taking any herbs, to make sure they’re right for you.
What exactly is Shatavari and Ashwagandha?
Shatavari and Ashwagandha are two herbs that are commonly used in Ayurvedic medicine.
They both have a long history of use in traditional medicine, and have a variety of potential health benefits.
Shatavari is an herb that is native to India and has been used in traditional Indian medicine for centuries.
Also read our guide to the 9 Shatavari root benefits.
Shatavari is a member of the asparagus family, and its scientific name is Asparagus racemosus.
The root and underground stem of the plant are used medicinally.
Ashwagandha is an herb that is native to India and Pakistan.
It is also known as Indian ginseng or winter cherry.
The root and above-ground parts of the plant are used medicinally.
Shatavari vs Ashwagandha – 10 Key Benefits
Though they share some similarities, there are also key differences between Shatavari and Ashwagandha.
Let’s take a look at the potential benefits of each herb:
Shatavari Benefits
- May improve digestive issues: Shatavari is often used in Ayurvedic medicine to treat digestive issues like diarrhea, indigestion, and stomach ulcers.
- May reduce inflammation: Shatavari may help to reduce inflammation throughout the body.
- May enhance cognitive function: Some preliminary research suggests that Shatavari may improve memory and cognitive function in adults.
- May boost energy levels: Shatavari may help to increase energy levels and reduce fatigue.
Ashwagandha Benefits
- May help to reduce anxiety and depression: Ashwagandha has long been used in Ayurvedic medicine to treat anxiety and depression.
- May help to improve cognitive function: Ashwagandha may help to improve memory and cognitive function.
- May increase energy levels: Ashwagandha may help to increase energy levels and reduce fatigue.
- May help to protect against some chronic diseases: Ashwagandha may help to protect against some chronic diseases like heart disease and cancer.
- May boost fertility: Some research suggests that Ashwagandha may improve fertility in men and women.
Shatavari vs Ashwagandha – 3 Main Differences
Now that we’ve looked at the potential benefits of Shatavari and Ashwagandha, let’s take a look at some of the key differences between these two herbs:
- Shatavari is most commonly used to treat digestive issues, while Ashwagandha is most commonly used to treat anxiety and depression.
- Shatavari may help to reduce inflammation, while Ashwagandha may help to protect against some chronic diseases.
- Shatavari may enhance cognitive function, while Ashwagandha may boost fertility.
Shatavari vs Ashwagandha – Side Effects
Both Shatavari and Ashwagandha are considered safe for most people. As with any herb, there are potential side effects. These side effects may depend on medications you’re taking and current medical conditions you may have.
Shatavari Side Effects
Shatavari is generally considered safe when taken in appropriate doses. However, there are a few potential side effects to be aware of.
Common side effects of Shatavari may include:
- Upset stomach
- Diarrhea
- Dizziness
- Headache
Additionally, Shatavari may interact with certain medications, such as blood sugar-lowering medication.
Be sure to speak with a healthcare professional before taking Shatavari if you are on any medications.
Ashwagandha Side Effects
When taking Ashwagandha, there are a few potential side effects to be aware of.
Common side effects of Ashwagandha may include:
- Stomach upset
- Nausea and vomiting
- Diarrhea
- Dizziness
It’s always important to speak with your doctor before taking any herbs, to make sure they’re right for you.
How to take Shatavari and Ashwagandha
Shatavari and Ashwagandha are available in a variety of forms, including powders, capsules, and tinctures.
It is important to speak with a healthcare professional before taking either herb to make sure you are taking the appropriate dosage.
Recommended Dosages for both are as follows:
- Powders: 1-2 grams per day
- Capsules: 500-1000 mg per day
- Tinctures: 2-4 ml per day
When taking either herb in powder form, it is important to mix it with water or milk before consuming.
Common questions – Shatavari vs Ashwagandha
Which is better Shatavari or Ashwagandha?
There is no easy answer when it comes to deciding whether Shatavari or Ashwagandha is better.
Both herbs have a range of potential health benefits, and each may be more effective for certain people than the other.
What are the disadvantages of Shatavari?
The main disadvantage of Shatavari is that it can cause upset stomach, diarrhea, dizziness, and headache in some people.
Additionally, it may interact with certain medications.
Does Shatavari really work?
There is some scientific evidence to suggest that Shatavari may offer a range of health benefits.
A few studies have found that Shatavari may help improve digestion, reduce inflammation, and treat female health issues.
However, more research is needed to confirm these findings.
Is Shatavari good for females?
Yes, Shatavari is good for females. It is said to boost energy levels, improve digestion, and reduce inflammation.
Additionally, Shatavari is sometimes used as a natural treatment for anxiety and depression.
Can I mix Shatavari and Ashwagandha?
Yes, you can mix Shatavari and Ashwagandha.
How should I take Ashwagandha and Shatavari?
Ashwagandha and Shatavari can be taken in a variety of forms, including powders, capsules, and tinctures.
It is important to speak with a healthcare professional before taking either herb to make sure you are taking the appropriate dosage.
When should I take Ashwagandha?
Ashwagandha can be taken at any time of day depending on your goals and tolerance, but it is generally recommended to take it in the morning or early afternoon.
When should I take Shatavari?
Shatavari is best taken in morning after a meal.
Can I take Shatavari daily?
Yes, you can take Shatavari daily.
However, it is important to speak with a healthcare professional before taking either herb to make sure you are taking the appropriate dosage.
