Shatavari is a powder created from the root of the Asparagus racemosus plant.
Its a natural herb that has been used for centuries in Ayurveda medicine to help reduce stress and anxiety.
Shatavari root benefits have long been known and include:
- having calming effects
- is nourshing with vitamins and minerals
- balancing of Pitta
- grounding
- supports physical and emotional health
- reduces fatigue
- easy to drink as a tea
It is a powerful herb that has been used for centuries in Ayurveda medicine.
If you are looking for a safe, natural way to reduce stress and anxiety, then Shatavari may be the perfect herb for you.
It is available in capsule or powder form, so it is easy to add into your daily routine.
In this article, you’ll learn more about the Shatavari root benefits.
Also read about the Shatavari vs Ashwagandha.
8 Shatavari root benefits you can expect
1. Shatavari is calming
Shatavari is considered a calming herb, and has been traditionally used to reduce stress and promote relaxation.
2. Shatavari is nourishing
Shatavari is a rich source of vitamins and minerals, making it an excellent herb to support overall health and well-being.
3. Shatavari is balancing
Shatavari has a cooling effect on the body, making it helpful in balancing Pitta (the Ayurvedic fire element).
4. Shatavari is grounding
Shatavari is said to be grounding and centering, helpful in promoting feelings of stability and ease.
5. Shatavari is detoxifying
Shatavari is a gentle detoxifier, helping to cleanse the body of toxins and impurities.
6. Shatavari is an adaptogen
Adaptogenic herbs like shatavari help the body to adapt to stress, supporting both physical and emotional health.
7. Shatavari is energizing
Despite its calming properties, shatavari is also said to be energizing, helping to reduce fatigue.
8. Shatavari is delicious!
In addition to all of its wonderful health benefits, shatavari is also delicious! It can be enjoyed in a variety of ways, including as a tea, tincture, or powder. I personally love adding shatavari powder to my smoothies for a delicious and nourishing treat.
Also check out our guide on the 15 wonderful benefits of Trikatu.
How Shatavari helps reduce stress and anxiety
Shatavari is an herb that has many benefits.
Shatavari is known to help reduce stress and anxiety, improve overall health, and promote general well-being.
When it comes to reducing stress and anxiety, Shatavari can be a helpful ally.
This herb has a calming effect on the nervous system, helping to ease feelings of stress and anxiety.
Also, Shatavari is also known to have a positive effect on the digestive system, helping to reduce gastrointestinal disorders that can contribute to stress and anxiety.
Shatavari improves overall health
Shatavari also has a number of other benefits that can help improve overall health.
Some of the specific Shatavari root benefits include:
- Stress Relief: Shatavari is a natural stress reliever. It helps to reduce anxiety and promote a calm, relaxed state of mind.
- Immune System Boost: Shatavari helps to boost the immune system and improve overall health. This helps the body fight off sickness and infection, and stay healthy and strong.
- Women’s Health: Shatavari is beneficial for women’s health in many ways. It can help to regulate menstrual cycles, support infertility treatments, and improve overall reproductive health.
- Cardiovascular Health: Shatavari has been shown to improve cardiovascular health by reducing bad cholesterol levels and preventing plaque build-up in the arteries. This can help to prevent heart disease and other cardiovascular problems.
Shatavari offers a variety of health benefits for both men and women.
Common questions about Shatavari root benefits
Is Shatavari good for males?
Shatavari is beneficial , and offers a number of health benefits for both sexes.
However, it is especially beneficial for women’s health, providing relief from stress, regulating menstrual cycles, supporting fertility treatments, and improving reproductive health.
How does Shatavari work ?
Shatavari is a herb that has many benefits, including reducing stress and anxiety, boosting the immune system, and improving overall health.
Can I take Shatavari daily?
There is no one definitive answer to this question.
Some people take Shatavari every day, while others only use it occasionally.
The best way to find out if Shatavari is right for you is to speak with a healthcare professional.
How long does it take Shatavari to work?
It can take a few weeks or a few months for Shatavari to work, depending on the individual and the reason for taking it.
Speak with a healthcare professional to determine the best dosage and how long you should take Shatavari for best results.
Does Shatavari have side effects?
Shatavari is a safe herb with few side effects.
Some people may experience mild nausea or diarrhea when taking shatavari.
Speak with a healthcare professional if you experience any adverse side effects while taking shatavari.
What is the best time to take Shatavari?
The best time to take Shatavari may vary depending on the person.
Some people take it in the morning, while others take it in the evening.
Speak with a healthcare professional to find out what the best time is for you to take Shatavari.
Can we mix Ashwagandha and Shatavari?
Yes, there is no harm in mixing Ashwagandha and Shatavari, as both herbs are safe and have a variety of benefits.
Speak with a healthcare professional to find the right dosage and combination of herbs for you.
Will Shatavari increase estrogen?
No, Shatavari will not increase estrogen.
In fact, Shatavari is sometimes used to balance estrogen levels.
Speak with a healthcare professional if you have any questions about the estrogen levels and whether or not Shatavari is right for you.
Resources on where to find more information about the benefits of Shatavari
If you are interested in learning more about the benefits of Shatavari, then I recommend checking out the following resources:
1. The National Institutes of Health: https://www.nih.gov/
2. WebMD: https://www.webmd.com/
3. MedlinePlus: https://medlineplus.gov/
These are just a few of the many resources available on the topic of Shatavari.
I encourage you to do your own research and explore the different ways that this herb can benefit your health.
