Oil pulling is a centuries-old practice that is said to have many benefits for oral health.
Oil pulling involves swishing oil around in your mouth for a set amount of time, then spitting it out.
The theory is that the oil will pull toxins and bacteria from your teeth and gums, leaving your mouth feeling refreshed and clean.
Oil pulling is said to help with bad breath, plaque build-up, gum disease, and more.
If you’re interested in trying oil pulling, here are oil pulling instructions on how to do it correctly!
Also check out 7 Amazing Benefits of Swishing Coconut Oil.
How do you properly do oil pulling?
There are a few things you need to know before you start oil pulling.
Step 1: Pick the right oil
First, it’s important to use the right type of oil.
The most popular oils for oil pulling are coconut oil and sesame oil, but you can also use olive oil or sunflower oil.
It’s important to choose an organic, unrefined oil for the best results.
Step 2: Set aside 20-30 minutes
Second, you need to make sure you have enough time set aside to do the procedure properly.
Oil pulling should be done first thing in the morning before you eat or drink anything.
This is because your mouth produces less saliva in the morning, which makes it easier for the toxins to be pulled out by the oil.
Set aside at least 20 minutes for oil pulling, though 30 minutes is ideal.
Once you’ve chosen your oil and set aside enough time, it’s time to start pulling!
Step 3: Start swishing
Place 1 tablespoon of oil in your mouth and swish it around for 20-30 minutes.
Make sure you swish gently—you don’t want to put too much pressure on your teeth and gums.
Step 4: Spit!
Spit the oil into a trash can when you’re finished—do not spit it into the sink as it can clog your drains.
Step 5: Rinse
Rinse your mouth with warm water and brush your teeth as usual.
Do you brush your teeth before or after oil pulling?
If you’re considering giving oil pulling a try, you might be wondering if you should brush your teeth before or after.
The Case for Brushing Before Oil Pulling
If you decide to brush your teeth before oil pulling, there are a few things you’ll need to keep in mind.
First of all, be sure to use a gentle toothbrush and toothpaste.
You don’t want to scrub away all of the oil before you’ve had a chance to let it work!
Secondly, keep in mind that oil pulling is best done first thing in the morning on an empty stomach.
This means that you’ll need to set your alarm a little earlier so that you have time to brush your teeth before starting the oil-pulling process.
The Case for Brushing After Oil Pulling
If you prefer to brush your teeth after oil pulling, that’s fine!
Just remember that you’ll need to give yourself enough time to let the oil work its magic.
Oil pulling is most effective when done first thing in the morning, so you’ll need to set your alarm accordingly.
Once you’re finished oil pulling, simply rinse out your mouth with water and proceed with your normal oral hygiene routine.
There’s no right or wrong answer when it comes to brushing your teeth before or after oil pulling.
It’s a matter of personal preference.
Just be sure to use a gentle toothbrush and toothpaste if you decide to brush your teeth before starting the oil-pulling process.
And remember, oil pulling is most effective when done first thing in the morning on an empty stomach!
How often should oil pulling be done?
Oil pulling can be done daily, though some people prefer to do it every other day.
If you have sensitive teeth or gums, start with once a week and increase gradually as needed.
Oil pulling is most effective when done first thing in the morning on an empty stomach.
How long should you do oil pulling?
Oil pulling should be done for at least 20 minutes, though 30 minutes is ideal.
Make sure you swish gently—you don’t want to put too much pressure on your teeth and gums.
Spit the oil into a trash can when you’re finished—do not spit it into the sink as it can clog your drains.
Rinse your mouth with warm water and brush your teeth as usual.
How long does it take to see results from oil pulling?
Some people see results from oil pulling immediately, while others may need to do it for a few weeks or longer to see results.
If you don’t see any results after a few weeks, try increasing the frequency or duration of your oil pulls.
Oil pulling is most effective when done first thing in the morning on an empty stomach.
Should you oil pull at night or morning?
Oil pulling is most effective when done first thing in the morning on an empty stomach.
This is because your mouth produces less saliva in the morning, which makes it easier for the toxins to be pulled out by the oil.
Set aside at least 20 minutes for oil pulling, though 30 minutes is ideal.
Do you rinse after oil pulling?
Yes, you should rinse your mouth with warm water after oil pulling.
Does oil pulling remove toxins from the body?
Oil pulling is said to help with bad breath, plaque build-up, gum disease, and more.
Why do you oil pull on an empty stomach?
Oil pulling is most effective when done first thing in the morning on an empty stomach.
This is because your mouth produces less saliva in the morning, which makes it easier for the toxins to be pulled out by the oil.
Can I drink water after oil pulling?
You should not drink water for at least 30 minutes after oil pulling.
This gives the oil time to pull toxins from your mouth.
How long after oil pulling can I brush my teeth?
You can brush your teeth as usual after oil pulling.
