In this article, you’ll discover how to take Ashwagandha powder with water so you don’t have to deal with the bad taste of the powder.
Our favorite way to have Ashwagandha powder with water is to make it as a hot tea with ginger:
- To make Ashwagandha tea, mix 1/4-1/2 teaspoon of root powder in 2 cups of boiling water.
- In a pot, add fresh ginger and boiling water. Bring to a boil, then reduce heat and simmer until the liquid is reduced by half.
- Let the mixture cool, then add honey for sweetness.
- Drink tea to relax. Enjoy it when you need to wind down and de-stress.
There are several other ways that you can take this powerful herb with water, depending on your needs and preferences.
Also, check out some simple ways of making Ashwagandha powder taste better.
How to take Ashwagandha powder with water in other simple ways
The taste of Ashwagandha powder can be quite strong and not everyone likes it. That’s why we recommend making tea with ginger to help improve the flavor.
Another way you can take Ashwagandha powder is by adding it to a glass of water or milk and then drinking it quickly. You could also try blending the powder in a blender with a little fruit juice or water for a smoother consistency.
Ashwagandha powder can be taken with water in two different ways: either mixed in with the water or taken separately.
If you choose to mix the powder directly into a glass of water, start by adding 1/4 teaspoon of ashwagandha to eight ounces of cold or hot water. Then stir until the powder is fully dissolved. You can also add a little honey for sweetness if desired.
Alternatively, you can take Ashwagandha powder separately without mixing it in with the water.
Simply measure out 1/4 to 1/2 teaspoon of Ashwagandha powder, place it on your tongue, and then quickly wash it down with eight ounces of cold or hot water.
However, this way isn’t the most pleasant as the taste would be pretty bad.
Can I take Ashwagandha powder with normal water?
Yes, you can take Ashwagandha powder with normal water. However, the taste isn’t the greatest so you should at least mix it with a sweetener of your choice. You could even try adding it to your favorite smoothie or shake for a delicious way to get the benefits of Ashwagandha.
Can I dissolve Ashwagandha in water?
Since Ashwagandha contains both water-soluble and fat-soluble components, ayurvedic medicine suggests pairing this substance with milk. Vegans have the option of using other mixes of fat and water such as coconut milk or almond milk.