Do you have too much heat in your life?
Then your Pitta may be too high.
So how do you reduce your Pitta?
Short answer: Avoiding hot foods, spicy foods, and angry outbursts will all help reduce Pitta. And make sure to get plenty of rest so your body can heal and rejuvenate.
With a little effort, you can bring Pitta back into balance and enjoy a more peaceful and harmonious life.
If you’re looking for a natural way to reduce pitta, Ayurveda is the perfect solution for you.
With its focus on restoring balance in the body, Ayurveda can help you achieve long-term results.
Also read our guide on 8 Kapha imbalance symptoms (and how to fix them).
How to reduce Pitta immediately with these 21 Ayurvedic strategies
If you’re feeling overheated, irritable, or just plain aggravated, it might be time to take a Pitta-reducing approach.
Ayurveda is an ancient system of medicine that takes a holistic approach to overall wellness, and there are plenty of Ayurvedic principles you can use to help reduce Pitta.
1. Drink cool drinks and eat cooling foods
Pitta is aggravated by heat, so it’s important to stay cool both inside and out.
Drink plenty of water throughout the day, and opt for cooling fruits and vegetables like cucumbers, melons, and leafy greens.
2. Avoid spicy foods
Hot, spicy foods will only aggravate Pitta further, so it’s best to avoid them altogether.
If you must eat something spicy, balance it out with cooling foods and drinks.
3. Get plenty of rest
Excess Pitta can lead to feelings of exhaustion, so it’s important to get plenty of rest.
Go to bed early and sleep in if possible, and take breaks during the day to relax and rejuvenate.
4. Exercise mindfully
Too much exercise can be taxing on the body and lead to further Pitta accumulation, so it’s important to find a balance.
Stick to moderate exercise like walking or yoga, and avoid anything that’s too intense or strenuous.
5. Spend time in nature
Being in nature is one of the best ways to reduce Pitta.
Spend time outside in the sun and fresh air, and surrounded by green trees and plants.
6. Practice meditation and breath work
Calming the mind is crucial for reducing Pitta, and meditation and breath work are two excellent ways to do so.
Spend 10-15 minutes each day practicing deep breathing or a simple meditation practice.
7. Use Pitta-reducing herbs and oils
There are several herbs and oils that can help reduce Pitta, including lavender, chamomile, and mint.
Use them in your cooking, add them to your bathwater, or simply inhale their soothing aroma.
8. Avoid angry outbursts
Anger is a Pitta emotion, so it’s important to avoid letting things get too heated.
Practice patience and tolerance, and take a step back if you feel yourself getting angry.
9. Seek professional help
If you’re struggling to control your Pitta on your own, seek professional help from an Ayurvedic doctor or practitioner.
They can help you create a personalized plan to reduce Pitta and improve your overall health.
10. Listen to your body
Your body knows what it needs, so be sure to listen to its cues.
If you’re feeling overwhelmed or out of balance, take some time for yourself to relax and rejuvenate.
11. Follow a Pitta-reducing diet
There are certain foods that can help reduce Pitta, such as cooling fruits and vegetables, dairy products, and sweet foods.
Avoid spicy, salty, and acidic foods, as well as caffeine and alcohol.
12. Avoid excessive heat
Too much heat can aggravate Pitta, so it’s important to avoid exposure to the sun and other sources of heat.
If you must be in the heat, be sure to stay hydrated and take breaks often.
13. Take cool showers
Cool showers are a great way to reduce Pitta, so be sure to take them often.
You can also add a few drops of lavender or chamomile oil to your bathwater for an extra soothing effect.
14. Wear loose, comfortable clothing
Tight, constrictive clothing will only aggravate Pitta further, so it’s important to wear loose, comfortable clothing that allows your skin to breathe.
Natural fabrics like cotton and linen are best.
15. Practice self-massage
Self-massage is a great way to reduce Pitta and promote relaxation.
Use Pitta-reducing oils like lavender or chamomile, and massage them into your skin in a slow, gentle motion.
16. Get a massage
If you can, get a professional massage with Pitta-reducing oils like lavender or chamomile.
If not, ask a friend or family member to give you a gentle massage.
17. Use a cooling eye pillow
Eye pillows filled with lavender or chamomile are a great way to reduce Pitta and promote relaxation.
Place them over your eyes for 10-15 minutes, and let the cooling, soothing effect work its magic.
18. Do some gentle yoga
Yoga is an excellent way to reduce Pitta, so be sure to include it in your daily routine.
Stick to gentle, cooling poses like forward bends and twists.
19. Practice pranayama
Pranayama is a type of breath work that’s specifically designed to calm the mind and reduce Pitta.
Try the “cooling breath” or “alternate nostril breathing” techniques for best results.
20. Spend time with friends and family
Spending time with loved ones is a great way to reduce Pitta and promote relaxation.
Whether you’re chatting over coffee or going for a walk in the park, quality time with those you care about is always beneficial.
21. Give yourself some grace
Remember that you’re human, and that it’s okay to make mistakes.
Be patient with yourself, and don’t be too hard on yourself if you slip up. Just get back on track and keep going.
If you’re feeling Pitta-aggravated, try incorporating some of these Ayurvedic principles into your life.
With a little effort, you can soon find yourself feeling more balanced and at ease.
Common questions about how to reduce Pitta immediately
How can I reduce my pitta naturally?
There are a few simple ways to reduce pitta naturally.
Some of the most effective techniques include following a pitta-reducing diet, avoiding excessive heat, taking cool showers, and practicing self-massage.
You can also try yoga, pranayama, and spending time with friends and family.
If you’re having trouble controlling your pitta on your own, it may be helpful to seek professional help from an Ayurvedic doctor or practitioner.
How do you flush Pitta from your body?
There are many ways to flush Pitta from your body, but some of the most effective methods include drinking plenty of fluids, eating cooling and light foods, and avoiding hot drinks, spicy foods, and excessive sunlight.
Other helpful tips include staying calm and relaxed, practicing meditation or yoga, and using cooling compresses on the forehead.
What are the symptoms of high Pitta?
The symptoms of high Pitta include:
- Feeling irritated or angry
- Having a quick temper
- Feeling intolerant of others
- Having a strong desire for things to be just the way you want them
- Experiencing excessive thirst and hunger
- Having a red, inflamed complexion
- Sweating excessively
What is the best herbal remedies for Pitta?
The best herbal remedies for Pitta is cooling, calming herbs such as chamomile, lavender, and rose.
These herbs help to reduce the heat and inflammation associated with Pitta.
Drink tea made from these herbs every day to help balance your Pitta.
What body part is Pitta?
Pitta is the body’s metabolic energy. It is located in the small intestine and governs digestion, absorption of nutrients, and assimilation of food. Pitta is also responsible for producing bile which helps to digest fats.
What foods should pitta avoid?
Pitta should avoid spicy, sour and salty foods. They should also avoid caffeine, alcohol and tobacco.
Why does Pitta increase?
Pitta is the fire element in our physiology and it increases when we are overheated, angry, or frustrated.
The goal with Ayurveda is to maintain balance in all of the elements within us, so that we can stay healthy and happy.
There are many techniques for balancing Pitta, including dietary changes, herbs, breathing exercises, and meditation.
Is Dahi or Curd good for Pitta?
Yes, Dahi, otherwise known as curd, is a good food for Pitta. It is cooling and soothing.
Does banana increase Pitta?
Bananas are a sweet fruit that can increase Pitta in some people.
If you find that eating bananas increases your Pitta, then avoid eating them.
There are many other delicious fruits to enjoy that will not aggravate your Pitta.
