Did you know there are many effective herbs for post nasal drip?
Post nasal drip occurs when mucus accumulates in the back of the throat.
The causes are many, from allergies to colds, and the result is a feeling of throat congestion.
Herbs are a natural way to treat post-nasal drip and its symptoms.
9 Effective herbs for post nasal drip art:
- Ginger
- Lavender
- Chamomile
- Pepper
- Eucalyptus
- Thyme
- Rosemary
- Horhound
- Coltsfoot
Herbs like ginger, lavender, and chamomile can help loosen mucus, soothe the throat, and reduce inflammation.
Herbal remedies can be used as a standalone treatment or in conjunction with other therapies.
In this article, we will discover 9 herbs commonly used for helping with post nasal drip.
Also read our guide about the different benefits of Shatavari vs Ashwagandha.
Luckily, there are variety of herbs for post nasal drip relief.
9 herbs for post nasal drip:
1. Ginger
Did you know that ginger is not only a delicious addition to many recipes, but it also has a host of health benefits?
For centuries, people have used ginger as a natural remedy for a variety of ailments.
It is also effective in reducing inflammation and loosening mucus.
Ginger works by inhibiting the release of histamines.
Histamines are chemicals that are released by the body in response to an allergen.
They cause the symptoms of an allergic reaction, such as sneezing, runny nose, and watery eyes.
By inhibiting the release of histamines, ginger can help to reduce inflammation and loosen mucus.
In addition, ginger also has anti-inflammatory properties.
This means that it can help to reduce swelling in the sinuses and throat.
Ginger can also help to break up mucus and clear congestion.
Ginger is generally considered safe for most people.
However, some people may experience side effects, such as heartburn, diarrhea, or mouth irritation.
2. Lavender
Lavender oil has been used for centuries for its therapeutic properties.
The most common use for lavender oil is aromatherapy.
Aromatherapy is the practice of using essential oils to promote healing and well-being.
Essential oils are highly concentrated extracts from plants.
They are typically inhaled or applied to the skin.
Lavender oil has a very calming effect on the mind and body.
It can help to relieve anxiety, stress, and insomnia.
It is also believed to have antispasmodic properties, which means it can help to relieve muscle tension and spasms.
In addition, lavender oil can also help to soothe the throat and reduce inflammation in the respiratory system.
Lavender oil is also effective in treating post nasal drip.
Post nasal drip occurs when excess mucus drains from the sinuses into the throat.
This can cause a feeling of irritation in the throat and may even lead to coughing.
Lavender oil can help to break up the mucus and provide relief from the symptoms of post nasal drip.
3. Chamomile
Chamomile is a common herbal remedy for a variety of ailments.
It can be used to treat stomach problems, anxiety, and insomnia.
Chamomile is also effective in reducing inflammation and loosening mucus.
If you’re suffering from post nasal drip, chamomile may be a helpful remedy for you.
Chamomile has been used to treat various ailments for centuries.
It’s thought to be especially effective in treating digestive problems, anxiety, and insomnia.
Chamomile is also known for its anti-inflammatory properties and ability to loosen mucus.
These properties make chamomile an ideal remedy for post nasal drip.
To use chamomile as a treatment for post nasal drip, try steeping some chamomile tea and drinking it several times a day.
You can also add a few drops of chamomile essential oil to a diffuser and inhale the soothing vapors throughout the day.
4. Peppermint
One of the most well-known benefits of peppermint is its ability to ease nausea and vomiting.
This makes it an excellent treatment for morning sickness or motion sickness.
You can take peppermint oil capsules or drink peppermint tea to help ease your symptoms.
Additionally, the menthol in peppermint can help to soothe an upset stomach and relieve indigestion.
If you are suffering from stomach pain, cramps, or gas, try drinking a cup of peppermint tea or massaging your stomach with diluted peppermint essential oil.
Peppermint is also effective in reducing inflammation and loosening mucus.
This makes it a great natural remedy for colds, flu, sinus infections, and allergies.
You can take advantage of these benefits by drinking peppermint tea or inhaling peppermint essential oil.
For maximum benefit, add a few drops of peppermint oil to a diffuser or vaporizer and inhale the vapors throughout the day.
You can also make a compress by soaking a cloth in diluted peppermint oil and applying it to your chest or forehead.
Finally, the scent of peppermint has been shown to be calming and can help to relieve anxiety and stress.
You can use essential oils or candles scented with peppermint to create a relaxing atmosphere in your home or office.
You can also add a few drops of essential oil to your bathwater or massage it into your temples when you are feeling stressed out.
5. Eucalyptus
Eucalyptus has long been used as a natural remedy for respiratory problems.
The plant is native to Australia, where it has been used for centuries by the aboriginal people for its medicinal properties.
Eucalyptus is also effective in reducing inflammation and loosening mucus.
The scent of eucalyptus has been shown to help clear congestion.
To use eucalyptus for post nasal drip relief, add a few drops of eucalyptus oil to a pot of boiling water.
Cover your head with a towel and inhale the steam for 10 minutes.
You can also add a few drops of eucalyptus oil to a diffuser or spray bottle filled with water and mist your face and chest several times a day.
For the best results, start using eucalyptus at the first sign of post nasal drip symptoms.
6. Thyme
If you suffer from post nasal drip, you know how annoying it can be.
Constantly having to clear your throat and feeling like you can never get rid of the mucus can make life quite uncomfortable.
While there are many over-the-counter medications that can help to relieve the symptoms of post nasal drip, they come with a long list of side effects.
If you’re looking for a natural remedy, thyme may be exactly what you need.
Thyme is an effective expectorant.
This means that it helps to loosen mucus and make it easier for your body to expel it.
In addition, thyme has anti-inflammatory properties.
This can help to reduce the swelling in the sinuses and make it easier to breathe.
Finally, thyme has both antiseptic and antibacterial properties.
This can help fight infection and boost your immune system.
7. Rosemary
Rosemary is effective in reducing inflammation and loosening mucus.
Additionally, rosemary has antiseptic and antibacterial properties that can help to fight infection.
All of these actions make rosemary an ideal home remedy for post nasal drip.
While there are many over-the-counter medicines available to treat post nasal drip, some people prefer more natural methods.
This is where rosemary comes in.
The best way to use rosemary for post nasal drip relief is to brew a cup of tea.
To do this, add one teaspoon of dried rosemary (or two teaspoons of fresh rosemary) to a cup of boiling water.
Allow the mixture to steep for five minutes before straining out the rosemary leaves.
Drink the tea while it is still warm, up to three times per day.
8. Horehound
Horehound has anti-inflammatory properties that make it effective in reducing swelling and inflammation.
This makes it an ideal remedy for conditions like sinusitis or bronchitis.
If you are suffering from inflammation, Horehound may be worth trying as a natural remedy.
Horehound’s expectorant properties make it effective in clearing congestion.
Horehound helps to loosen mucus and phlegm so that it can be coughed up and expelled from the body more easily.
If you have a stuffy nose, horehound could be an alternative treatment to explore.
9. Coltsfoot
Are you struggling with post nasal drip?
It’s that feeling of constant mucus buildup in the back of your throat.
Yuck, we know.
Fortunately, there are a few natural remedies that can help to reduce congestion and inflammation.
Coltsfoot tea is one such remedy. In this blog post, we’ll explore what coltsfoot is and how it can help to relieve symptoms of post nasal drip.
Coltsfoot (Tussilago farfara) is a yellow flower that blooms in early spring.
It gets its name from the shape of its leaves, which resemble the hooves of a young colt.
Coltsfoot has been used medicinally for centuries; it was even mentioned in the Ebers Papyrus, an ancient Egyptian medical text dating back to around 1550 BCE.
Coltsfoot contains several active compounds that are thought to contribute to its health benefits, including tannins, sterols, and volatile oils.
These compounds work together to reduce inflammation and loosen mucus.
Additionally, coltsfoot has expectorant properties that can help to clear congestion.
You can buy coltsfoot tea bags at most health food stores, or you can make your own tea using dried coltsfoot leaves.
To make a cup of tea, simply steep one teaspoon of dried coltsfoot leaves in boiling water for five minutes.
You can drink coltsfoot tea up to three times per day.
Common questions about using herbs for post nasal drip
What Causes Post Nasal Drip?
Before we dive into how chamomile can help relieve your post nasal drip, let’s first take a look at what causes it.
Post nasal drip occurs when the mucus in your nose becomes too thick and starts to drain down the back of your throat.
This can happen for a variety of reasons, including:
- Allergies
- Dry air
- Spicy food
- Colds and sinus infections
Post nasal drip can be an annoying and uncomfortable condition.
How can herbs help relieve the symptoms of post-nasal drip?
Many herbs can help relieve the symptoms of post-nasal drip.
Herbs like ginger, lavender, and chamomile can help loosen mucus, soothe the throat, and reduce inflammation.
Herbal remedies can be used as a standalone treatment or in conjunction with other therapies.
How to use herbs to treat post nasal drip?
Herbs can be used as a standalone treatment or in conjunction with other therapies.
Herbs can be taken in a variety of forms, including teas, capsules, tinctures, and extracts.
It is important to follow the instructions on the product label and to start with a lower dose, increasing it gradually as needed.
Herbs can have side effects and can interact with other medications.
How do I get rid of excessive post nasal drip with herbs?
There are a few things you can do to get rid of excessive post nasal drip:
- Drink plenty of fluids. Drinking lots of fluids will help to loosen mucus and phlegm.
- Use a saline nasal spray. Using a saline nasal spray will help to cleanse the nasal passages and reduce inflammation.
- Quit smoking cigarettes. Smoking cigarettes can irritate the nasal passages and make symptoms worse.
- Avoid dairy products if you are lactose intolerant. Dairy products can increase mucus production in some people.
What is the best tea for post nasal drip?
There is no one “best” tea for post nasal drip.
However, teas made from herbs like ginger, lavender, and chamomile can help to loosen mucus and reduce inflammation.
What vitamins help with post nasal drip?
Some vitamins that may help with post nasal drip include:
- Vitamin C
- Vitamin A
- Zinc
How do you dry up post nasal drip naturally?
There are a few different methods you can use to dry up post nasal drip ayurvedically.
One way is to drink plenty of fluids, especially warm fluids like soups and broths. Drinking lots of fluids will help to loosen mucus and phlegm.
Another popular method is the use of nasya karma, or nasal irrigation. Nasya karma involves the rinsing of the nasal passages with a saline solution. This helps to clear away congestion and reduce inflammation.
You can also try using an herbal remedy like ginger or chamomile tea.
These herbs have anti-inflammatory and expectorant properties that can help to clear congestion and dry up post nasal drip.
