Trikatu is a powerful spice mix that has been used in Ayurveda for centuries.
Its a combination of three spices:
- piper longum
- piper nigrum
- ginger
This powerful trio has been used in Ayurveda for centuries to improve digestion, increase metabolism and support the immune system.
Trikatu has a wide range of benefits for your health, which include:
- improve digestion
- alleviate circulation and respiratory problems
- boost the immune system
- increase metabolism
- aid in detoxification
Also read our guide to 9 Neem Powder Benefits For Hair.
Here are 15 benefits of Trikatu that you should know about!
See these 15 benefits Trikatu
- Trikatu helps improve digestion and absorption of food.
- It increases metabolism, helping the body to burn more calories.
- Trikatu supports the immune system by boosting white blood cell count and activity.
- It helps relieve congestion and respiratory problems such as asthma, bronchitis and sinusitis.
- Trikatu is a natural anti-inflammatory agent and can help reduce inflammation in the body.
- It has analgesic properties and can help relieve pain in conditions like arthritis and migraines.
- The ginger in trikatu helps control nausea and vomiting, while the piperine in black pepper improves absorption of nutrients from food.
- Trikatu is a potent detoxifier and can help rid the body of toxins accumulated over time.
- It helps improve circulation and can prevent conditions like varicose veins and high blood pressure.
- Trikatu is said to be beneficial for the skin, helping to clear blemishes and pimples.
- It can also help reduce hair loss and promote hair growth.
- The spices in trikatu are known to be brain tonics and can help improve cognitive function.
- Trikatu can also help increase concentration and memory power.
- Trikatu is said to be helpful in managing diabetes by regulating blood sugar levels.
- It can also help lower cholesterol and triglyceride levels in the blood.
Share some recipes that include Trikatu
Trikatu can be added to a number of dishes to give them a flavor boost and increase their benefits.
Here are some recipes that include Trikatu:
- Trikatu Tea: Steep equal parts of Piper longum, black pepper and ginger in boiling water for 5-10 minutes. Add honey to taste and drink 3-4 times a day.
- Trikatu Chutney: Mix equal parts of Piper longum, black pepper and ginger with yogurt, salt and a little water to make a paste. Add this chutney to curries, rice dishes or salads.
- Trikatu Soup: Add equal parts of Piper longum, black pepper and ginger to a pot of boiling water. Let the spices infuse for 5 minutes, then add vegetables or meat of your choice and continue cooking.
- Trikatu Spice Mix: Mix together equal parts of Piper longum, black pepper and ginger to make a spice mix. Store in an airtight container and use as needed.
- Trikatu Kapha Tea: Steep equal parts of Piper longum, black pepper and ginger in boiling water for 5-10 minutes. Add a pinch of turmeric and honey to taste. Drink 3-4 times a day to help balance Kapha energy.
Trikatu is a versatile spice mix that can be used in a number of ways to improve your health.
Add it to your favorite dishes or drinks, or take it as a supplement to reap its benefits.
Here are some tips on how to use Trikatu for better health
- Take Trikatu before meals to improve digestion and absorption of nutrients.
- Add it to soups, stews or curries for a flavor boost and added benefits.
- Drink Trikatu tea 3-4 times a day to improve circulation and respiratory problems.
- Use Trikatu spice mix in recipes for a flavor and health boost.
- Take Trikatu as a supplement or in capsule form to reap its benefits.
Best places to source Trikatu
Trikatu spice mix is widely available in Indian markets or online. If you have trouble finding it, you can also make your own mix at home using equal parts of Piper longum, black pepper and ginger.
Look for organic spices to get the best quality.
When buying Trikatu supplements, make sure to look for products that are made with organic spices and are free from additives.
Common questions about the benefits of Trikatu
What is Trikatu good for?
Trikatu is good for improving digestion, circulation and respiratory problems. It can also help boost the immune system, increase metabolism and aid in detoxification.
How do I take Trikatu?
You can take Trikatu as a dietary supplement in capsule form or as a spice mix. You can also drink Trikatu tea 3-4 times a day or add it to soups, stews or curries.
Is Trikatu safe?
Trikatu is generally considered safe for most people. However, if you are pregnant or breastfeeding, you should consult your healthcare provider before taking Trikatu supplements. People with bleeding disorders or taking blood-thinning medications
When should I take Trikatu?
Trikatu is best taken before meals to improve digestion and absorption of nutrients. You can also drink Trikatu tea 3-4 times a day or add it to soups, stews or curries.
How long does it take for Trikatu to work?
Trikatu usually starts working within a few days to improve digestion and circulation. Its other benefits may take longer to experience.
What is the difference between Trikatu and triphala?
In contrast to Trikatu, Triphala is an herbal supplement that contains three fruits – Amla, Bibhitaki and Haritaki. Both Trikatu and Triphala are used to improve digestion and boost the immune system.
However, Trikatu is also effective.
To read more modern research on the benefits of Trikatu, see these studies on Trikatu on Pubmed.
