Are you looking for a way to improve your oral health?
Have you ever hear of oil pulling?
Essentially, oil pulling is the formal names of swishing coconut oil in your mouth.
Sounds fun, right?
Oil pulling for teeth is an Ayurvedic practice that has been around for centuries.
It involves swishing oil around in your mouth for 10-20 minutes to remove bacteria and toxins.
The benefits of swishing coconut oil include:
- whitens teeth
- fights bad breath
- prevents cavities
- strengthens gums
- fights plaque
- soothes sensitive teeth
- boosts overall oral health
The benefits of swishing coconut oil has long been used as a practice in Ayurveda for centuries.
Oil pulling should be done every day for best results.
If you are looking for an easy way to improve your oral health, oil pulling may be the answer for you.
It is simple, inexpensive, and can be done anywhere.
Keep reading to learn more about the benefits of swishing coconut oil and how to get started today.
Also read our guide about the 7 healthy benefits of a Pitta diet in Ayurveda.
7 benefits of swishing coconut oil
1. Whitens teeth
Oil pulling can also help to whiten the teeth by removing stains and discoloration.
It does this by drawing out toxins and removing plaque and bacteria.
It is said to be an effective way to whiten teeth, but there is limited scientific evidence to support this claim.
Nevertheless, it is a cheap, easy, and harmless way to improve oral hygiene.
2. Fights bad breath
Oil pulling can help to freshen breath by removing odor-causing bacteria from the mouth.
3. Prevents cavities
Oil pulling helps to prevent cavities by drawing out the toxins and bacteria that can cause tooth decay.
The oil also helps to keep your gums healthy by promoting circulation.
4. Strengthens gums
Oil pulling helps to remove plaque and bacteria from the mouth, while helping to strengthen and detoxify the gums.
The pulling action of the oil helps to dislodge any build-up on the teeth and gums, while the antibacterial properties of the oil help to kill any harmful bacteria that may be present.
5. Fights plaque
Oil pulling helps fight plaque by breaking up the plaque on your teeth and gums and removing it.
It also helps kill bacteria in your mouth, which can help reduce bad breath.
6. Soothes sensitive teeth
The act of swishing oil around in your mouth for 10-20 minutes helps to pull bacteria and toxins from the gums and teeth.
This, in turn, can help to soothe sensitive teeth and help improve gum health over time.
7. Boosts overall oral health
Oil pulling benefits oral health by helping to reduce plaque and bacteria in the mouth, while also increasing the flow of saliva.
Additionally, oil pulling helps to pull toxins out of the body and can even help to whiten teeth over time.
How to oil pull
- To get started with oil pulling, simply swish 1-2 tablespoons of oil (coconut, sesame, or olive) around in your mouth for 20 minutes.
- Spit it out in the trash (not down the drain) and then brush your teeth as normal.
- Oil pulling is best done first thing in the morning.
Common questions about the benefits of swishing coconut oil
Do you brush your teeth before or after oil pulling?
Some people brush their teeth before oil pulling, some people brush their teeth after oil pulling, and some people do both.
It just depends on what works best for you.
How often should you do oil pulling for your teeth?
Oil pulling should be done every day for best results.
It’s important to oil pull for teeth for at least 10 minutes each time to get the most benefits.
Do dentists approve of oil pulling?
The jury is still out on the benefits of swishing coconut oil, but many dentists recommend it as a supplementary source of teeth health along with regular brushing and flossing.
Oil pulling can help remove plaque and bacteria from teeth.
Be sure to speak with your dentist before starting any new oral care routine.
Which is the best oil for pulling?
The best oil for pulling is coconut oil.
These are some of our favorite coconut oils:
- Parachute Natural Coconut Oil
- Banyan Botanicals Daily Swish
- Island Fresh Superior Organic Virgin Coconut Oil
How soon will I see results from oil pulling?
Oil pulling can take up to two weeks to show benefits.
During that time, it’s important to continue oil pulling every day.
You may begin to see a change in the color of your teeth and an overall improvement in your oral health.
Can I drink water after oil pulling?
Yes, you can drink water after oil pulling.
In fact, it’s recommended that you drink plenty of water after oil pulling to help flush out the toxins that were pulled from your teeth and gums.
Can oil pulling heal cavities?
There is some debate over whether or not oil pulling can actually heal cavities.
Some people claim that it can help to get rid of the bacteria that causes cavities and help to repair the damage that has been done.
However, there is no scientific evidence to support this claim.
Does oil pulling regrow gums?
While there is no scientific evidence that oil pulling can regrow gums, it is thought that the practice may help improve gum health in other ways.
One potential benefit of oil pulling for teeth is that it may help reduce inflammation and bacteria in the mouth.
Additionally, regular oil pulling may help increase saliva production, which can also help improve gum health.
Also read about 7 Bhringraj powder benefits for hair.
Where do you throw oil after oil pulling?
The best way to dispose of the used oil is to spit it in the trash.
Otherwise you may risk clogging your drain over time.
Can oil pulling restore enamel?
As with any oral health care practice, there is no one definitive answer to this question.
Some people claim that oil pulling can help to restore enamel, while others say that it has not been proven to be effective in this regard.
However, many people do find that oil pulling helps to keep their teeth healthy and free from plaque and tartar build-up.
