Brahmi powder is a traditional herb that has many benefits for the mind and body.
Brahmi is native to India, where it grows in wetlands and marshy areas.
The leaves of the plant are used to make a powder that can be taken orally.
Also see our guide to the 11 Benefits of Tulsi Powder.
The 7 benefits of Brahmi powder, include:
1. Brahmi powder can improve cognitive function.
Brahmi powder helps to improve cognitive function by increasing blood flow to the brain and providing the brain with essential nutrients.
Brahmi also helps to reduce stress and anxiety, which can lead to improved focus and concentration.
Brahmi powder may also help to improve cognitive function.
One study found that taking Brahmi powder improved memory recall in healthy adults.
Additionally, the benefits of Brahmi powder has been shown to improve multitasking ability, reaction time, and accuracy.
2. Brahmi powder can help with anxiety and depression
If you suffer from anxiety or depression, you may have heard of Brahmi powder.
Brahmi powder is thought to work by increasing levels of serotonin and GABA in the brain.
Serotonin is a neurotransmitter that plays a role in mood regulation. GABA is a neurotransmitter that has calming and relaxation effects.
By increasing levels of these neurotransmitters, Brahmi powder may help to relieve symptoms of anxiety and depression.
3. Brahmi powder can promote better sleep
Brahmi powder is a natural sedative and can help to promote better sleep.
If you have trouble sleeping, Brahmi powder may help you to fall asleep faster and stay asleep for longer.
The calming and relaxation effects of Brahmi powder can also help to reduce stress and anxiety, which can improve sleep quality.
4. Brahmi powder is a natural detoxifier
Brahmi powder is a natural detoxifier and can help to rid the body of harmful toxins.
Brahmi powder helps to improve liver function and increase detoxification enzymes.
Additionally, Brahmi powder can help to reduce inflammation throughout the body.
5. Brahmi powder can help boost the immune system
Brahmi powder is a rich source of antioxidants and can help to boost the immune system.
Brahmi powder helps to protect cells from damage and reduce inflammation.
Additionally, Brahmi powder may help to fight off infection and improve overall health.
6. Brahmi powder can help improve digestion
Brahmi powder can help to improve digestion and relieve constipation.
Brahmi powder helps to increase the production of digestive enzymes.
Additionally, Brahmi powder can help to reduce inflammation in the gastrointestinal tract.
7. Brahmi powder can help reduce inflammation
Brahmi powder is a natural anti-inflammatory agent.
Brahmi powder can help to reduce inflammation throughout the body.
Additionally, Brahmi powder can help to protect cells from damage and improve overall health.
How to take Brahmi powder
Brahmi powder can be taken in capsule form or can be mixed into water or juice.
It is important to start with a low dose of Brahmi powder and increase gradually as needed.
Some people may experience digestive upset when taking Brahmi powder, so it is best to take it with food.
Also read our guide on the 11 amazing Brahmi oil benefits for hair.
Many recipes include Brahmi powder.
Here are a few of our favorites:
1. Brahmi detox water
Mix 1 tsp of Brahmi powder with 1 liter of water.
Drink throughout the day to help rid the body of harmful toxins.
2. Brahmi chai
In a pot, bring 1 cup of milk to a boil. Add 1 tsp of Brahmi powder and simmer for 5 minutes.
Strain and serve hot with honey and ginger, if desired.
3. Brahmi smoothie
Blend 1 banana, 1 cup of almond milk, and 1 tsp of Brahmi powder until smooth.
Enjoy a healthy breakfast or snack.
Common questions about Brahmi powder
Are There Any Side Effects?
Brahmi powder is generally safe for most people when taken orally in small doses for up to 12 weeks.
However, some people may experience side effects such as stomach upset, diarrhea, or constipation (3).
If you experience any side effects when taking Brahmi powder, stop taking it and speak with your doctor.
Can we consume Brahmi daily?
Brahmi powder can be taken daily in small doses.
If you are taking Brahmi powder for the first time, it is best to start with a low dose and increase gradually as needed.
Is it safe during pregnancy or breastfeeding?
Brahmi powder should not be taken during pregnancy or breastfeeding.
How long does Brahmi take to work?
The effects of Brahmi powder may vary from person to person.
Some people may notice the benefits of Brahmi powder immediately, while others may not notice any benefits until after a few weeks of taking it.
Who should not consume Brahmi?
Brahmi powder should not be taken by pregnant or breastfeeding women.
Brahmi powder should also not be taken by people who are taking blood-thinning medications or have a bleeding disorder.
If you are taking any medications, speak with your doctor before taking Brahmi powder.
Does Brahmi make you sleepy?
Brahmi powder does not usually make people sleepy.
However, if you are taking Brahmi powder for the first time, it is best to start with a low dose and increase gradually as needed.
Does Brahmi cause weight gain?
There is no evidence to suggest that Brahmi powder causes weight gain.
Brahmi powder may even help to promote weight loss.
What is the best way to take Brahmi?
Brahmi powder can be taken in capsule form or can be mixed into water or juice.
It is important to start with a low dose of Brahmi powder and increase gradually as needed.
Some people may experience digestive upset when taking Brahmi powder, so it is best to take it with food.
Is Brahmi good for the skin?
Brahmi powder can help to improve skin health.
Brahmi powder can help to reduce inflammation and protect cells from damage.
Additionally, Brahmi powder can help to improve skin complexion.
Can I take Brahmi with other supplements?
Brahmi powder can be taken with other supplements.
However, it is always best to speak with your doctor before taking any new supplements.
Does Brahmi increase testosterone?
Brahmi powder does not increase testosterone levels.
However, Brahmi powder may help to improve sexual function.
Is Brahmi good for hair growth?
Brahmi powder can help to improve hair health.
Brahmi powder can help to reduce inflammation and protect cells from damage.
Additionally, Brahmi powder can help to improve hair growth.
Does Brahmi lighten skin?
There is no evidence to suggest that Brahmi powder lightens skin.
However, Brahmi powder may help to improve skin complexion.
Can Brahmi be taken long-term?
Brahmi powder can be taken long-term.
However, it is always best to speak with your doctor before taking any new supplements.
Can I take Ashwagandha with Brahmi?
Yes, ashwagandha and Brahmi can be taken together.
