Is Ayurveda hard to learn? For someone unfamiliar with Ayurveda or its Sanskrit terms and concepts, it may initially seem challenging to learn. However, with persistence, dedication, and the right resources, one can overcome these challenges and learn Ayurveda effectively. There are various ways to learn Ayurveda, including self-study, online resources, and formal education, such … Read more
What is pitham? Pitham, also known as Pitta, is one of the three fundamental energies or doshas in Ayurveda. It is composed of fire and water elements and is responsible for digestion, metabolism, body temperature regulation, intellect, and decision-making. Balancing Pitham is essential for maintaining overall well-being and good health. Ayurveda medicine is an ancient … Read more
Ayurveda is a 5,000-year-old holistic healing system that originated in India. It focuses on achieving balance and harmony in the body, mind, and spirit. One of the core principles of Ayurveda is the use of ayurvedic foods to maintain overall health and well-being. Ayurvedic foods and Ayurvedic diets play a crucial role in achieving balance … Read more
The growing interest in alternative medicine, such as Ayurvedic medicine, an ancient holistic healing system originating in India, emphasizes the importance of being aware of the potential side effects of Ayurvedic medicines on liver health. Practiced for thousands of years, Ayurveda aims to maintain overall well-being and balance in the body. As the liver, a … Read more
In this article, we will focus on the Vata dosha, discussing its characteristics, common Vata dosha symptoms of imbalance, and ways to maintain harmony within this vital energy. Also read about the 8 Kapha Imbalance Symptoms (and how to fix them). Vata Dosha Characteristics Vata dosha is a combination of the space and air elements … Read more
In the world of Ayurvedic diets, astringent fruit benefits have recently gained attention in both the health and skincare industries, thanks to their unique properties and numerous advantages. Astringent fruit benefits include their ability to tighten and tone tissues, due to the presence of tannins and other compounds that have a constricting effect on the … Read more
Asking yourself, can you eat meat in Ayurveda? Short answer: According to Ayurveda, all foods are welcome and have the potential to be nourishing and medicinal when consumed in the right amounts and preparation. Instead of eliminating specific foods, the focus is on finding the right balance and frequency of consumption for each individual based … Read more
In today’s fast-paced world, maintaining our health and well-being can be challenging. However, the ancient wisdom of Ayurveda offers a refreshing approach to achieving balance through daily Ayurvedic routine suggestions. The practice of Dinacharya emphasizes the importance of consistency and mindfulness in our daily activities, recognizing that our well-being is deeply interconnected with the natural … Read more
In this article, we will explore some of the top Ayurvedic herbs for stress relief, along with lifestyle practices that can support a more relaxed and centered state of mind. Embracing these Ayurvedic herbs for stress relief can make a significant difference in one’s overall well-being and stress management. In today’s fast-paced world, stress and … Read more
Are you ready to embark on a journey towards radiant, healthy skin using the wisdom of Ayurvedic medicine? In today’s fast-paced world, we often find ourselves overwhelmed by countless skincare products and routines, making it difficult to know what’s truly best for our skin. But what if we told you that the secret to achieving … Read more
Do you find yourself tossing and turning at night, struggling to fall asleep or stay asleep? You’re not alone. Quality sleep is essential for our physical, mental, and emotional health, yet it’s often elusive in our modern, busy lives. Fortunately, Ayurveda, the ancient system of medicine from India, offers valuable tips and practices to help … Read more
How often should you drink tumeric tea? It is recommended to drink turmeric tea up to three times a day, on an empty stomach, to ensure that the nutrients are fully absorbed by the body. Turmeric tea is a delicious and affordable beverage that offers a wide range of potential health benefits. The key active … Read more
Some of the biggest disadvantages of Ayurvedic medicine are consuming large doses of certain Ayurvedic herbs or if you take them for an extensive period. Various side effects may occur, like abdominal pain, diarrhea, nausea, vomiting, rashes, and watery stools. Ayurveda can be beneficial, but it is important to understand its disadvantages and limitations before … Read more
Ayurveda is one of the oldest holistic healing systems in the world. So, who is the father of Ayurveda? Short answer: Many believe that Ayurveda was first developed by Charaka. Charaka is called ‘Father of Ayurveda’. In his book ‘Charaka Samhita‘ he mentioned about 340 plant types and about 200 animal types. This ancient text … Read more
The presence of Ayurveda varies significantly across different countries. So, which country is best for Ayurveda? Short answer: Of all places, India and Sri Lanka remain the two best nations for experiencing Ayurveda. Although it has not yet gained full legal recognition as a medical system, Ayurveda is traded, practiced, and growing in popularity in … Read more
In this article, you’ll discover how to take Ashwagandha powder with water so you don’t have to deal with the bad taste of the powder. Our favorite way to have Ashwagandha powder with water is to make it as a hot tea with ginger: There are several other ways that you can take this powerful … Read more
The best way to make Ashwagandha powder taste better is to blend it with fruits, cinnamon, milk, and sugar, and sneak it into smoothies. In this article you’ll discover how to make Ashwagandha powder taste better so you can benefit from it in a tasty way! If you’re struggling to make the Ayurvedic herb, Ashwagandha … Read more
Tulsi powder is made from the leaves of the Holy Basil plant, an Ayurvedic herb than has many benefits that can improve your health. Tulsi powder is a natural detoxifier, and it can help clear your skin, boost your immune system and reduce stress levels. It’s also a great source of antioxidants, which can protect … Read more
In Ayurvedic diets, the sense of taste is considered one of the most important ways that we experience the world. Not only does it play a role in our enjoyment of food, but it also helps us to understand the properties of the substances we consume. There are six primary tastes in Ayurveda are: In … Read more
Using Ayurvedic oils for pulling is a centuries-old practice that is said to have many benefits for oral health. Oil pulling involves swishing oil around in your mouth for a set amount of time, then spitting it out. The theory is that the oil will pull toxins and bacteria from your teeth and gums, leaving … Read more
Brahmi oil is among many Ayurvedic oils known to have multiple benefits for hair, including preventing hair loss, promoting hair growth, and taming frizzy hair. The 11 Brahmi oil benefits for hair include: What is Brahmi oil? Brahmi oil is an Ayurvedic hair oil that has been used for centuries in India for its medicinal … Read more
Brahmi powder is a traditional herb that has many benefits for the mind and body. Brahmi is an Ayurvedic herb native to India, where it grows in wetlands and marshy areas. The leaves of the plant are used to make a powder that can be taken orally. Also see our guide to the 11 Benefits … Read more
Did you know there are many effective Ayurvedic herbs for post nasal drip? Post nasal drip occurs when mucus accumulates in the back of the throat. The causes are many, from allergies to colds, and the result is a feeling of throat congestion. Herbs are a natural way to treat post-nasal drip and its symptoms. … Read more
Ayurveda is a traditional Indian system of medicine that emphasizes the importance of food in maintaining health and preventing disease. There is a variety of Ayurvedic meal plans you can follow, depending on your dosha type. By following Ayurvedic diets, you can improve your digestion, increase your energy, lose weight, and more! Most importantly, Ayurvedic … Read more
Astringent foods are known for their ability to help with digestion, weight loss, skin health, and more. So if you’re looking for an all-in-one solution to better health, adding some astringent foods to your diet is a great way to start! Astringent foods are widely known for their health benefits, which are: But what are … Read more
Turmeric is among many Ayurvedic herbs that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties. Recently, turmeric has become popular as an “activator” – a supplement that can be added to other supplements to increase their effectiveness. Some of the most popular turmeric activators include: It is important to … Read more
Neem powder is a great Ayurvedic herb for those looking for a natural way to improve the health of their hair. Neem powder is a natural product that has many benefits for hair, including: Let’s go deeper into each of these beneftis below. Also read about the 9 Shatavari Root Benefits. 1. Neem powder can … Read more
In many Ayurvedic diets, Quinoa is a popular superfood due to its high protein and fiber content, as well as its many health benefits. But is quinoa easy to digest? Quinoa is easy to digest for some people, but not for others. The pros of quinoa digestion are that it is high in protein and … Read more
In the Ayurvedic diet, grape leaves offer a wealth of health perks, from reducing inflammation to helping improve heart health. The nutrients in grape leaves offer a variety of health benefits, including: How To Follow The Pitta Diet In Ayurveda For Total Health Nutrients found in grape leaves Grape leaves are a good source of … Read more
Lambs Quarter is an Ayurvedic herb that is often mistaken for spinach. Lambs Quarter has many benefits, including: Lambs Quarter can be eaten raw or cooked and makes a great addition to salads, sandwiches, and soups. If you’re using Lambs Quarter for any medicinal purposes, be sure to prepare it correctly as it contains high … Read more
Post nasal drip can be a nuisance, but there are many teas that can help to ease the symptoms. There are many different types of Ayurvedic herbs you can drink in the form of tea that can be helpful for post nasal drip, including ginger tea, lavender tea, and chamomile tea. Different types of tea … Read more
Have you ever experienced a blocked ear? There are a number of benefits of using Ayurvedic oils in your ear, including: You may have heard about the benefits of putting oil in ear canals. Also read this article about 7 benefits of swishing coconut oil and oil pulling instructions. What type of oil should you … Read more
Ashwagandha is a powerful Ayurvedic herb that has been used for centuries in Ayurveda, but where does Ashwagandha come from? Short answer: Ashwaganda originates from a small, unassuming plant that grows in the dry regions of India, Pakistan, and Sri Lanka. The small, unassuming plant that Ashwagandha comes from is actually called Withania somnifera. It … Read more
If you’re reading about Ayurvedic diets you may have heard about ghee and the 11 benefits of ghee in Ayurveda. Ghee is a type of clarified butter that has been used for centuries in India for its healing properties. The benefits of Ghee include: Ayurveda, one of the oldest holistic healing systems in the world, … Read more
Star anise is a spice that has many health benefits and can be used in a variety of different ways in cooking. There are many things Star Anise is good for, including: If you are looking for a spice that can add flavor and health benefits to your diet, consider adding star anise to your … Read more
Trikatu is a powerful spice mix that has been among the many used Ayurvedic herbs for centuries. Its a combination of three spices: This powerful trio has been used in Ayurveda for centuries to improve digestion, increase metabolism and support the immune system. Trikatu has a wide range of benefits for your health, which include: … Read more
Bhringraj powder is a natural Ayurvedic herb that has been used for centuries to promote hair growth, reduce hair loss, and improve scalp health. Bhringraj powder benefits for hair include: Bhringraj powder is a safe and effective way to improve the health of your hair. Luckily, Bhringraj powder is commonly available for purchase online and … Read more
Ayurveda teaches that eating the right foods according to a Ayurvedic diet can help to maintain balance in the body and mind, and improve overall health. So what does it mean to eat Ayuvedically? Short answer: Eating Ayurvedically means eating foods that are suited to your individual constitution, you will be able to maintain balance … Read more
Shatavari and Ashwagandha are both Ayurvedic herbs with a range of potential health benefits. These benefits include: While they may be similar in some ways, each herb may be more effective for certain people than the other. Within Ayurveda, herbs are considered an important part of treatment, and two of the most popular herbs are … Read more
Shatavari is a powder created from the root of the Asparagus racemosus plant. Its a natural herb that has been used for centuries in Ayurveda medicine to help reduce stress and anxiety. Shatavari root benefits have long been known and include: It is a powerful herb that has been used for centuries in Ayurveda medicine. … Read more
Kitchari is a staple in Ayurvedic diets. Kitchari is a simple dish made with rice and lentils, and is said to be balancing for all three doshas. Benefits of Kitchari include: Plus many other benefits which you will learn in this guide. Also read our guide on the 7 benefits of swishing Coconut Oil. The … Read more
Do you have too much heat in your life? Then your Pitta may be too high. So how do you reduce your Pitta? Short answer: In Ayurvedic medicine, avoiding hot foods, spicy foods, and angry outbursts will all help reduce Pitta. And make sure to get plenty of rest so your body can heal and … Read more
Are you looking for a way to improve your oral health? Have you ever hear of oil pulling? Essentially, Ayurvedic oil pulling is the formal names of swishing coconut oil in your mouth. Sounds fun, right? Oil pulling for teeth is an Ayurvedic practice that has been around for centuries. It involves swishing oil around … Read more
If you’re familiar with Ayurveda, then you know that there are three main doshas: Vata, Pitta, and Kapha. A Pitta diet in Ayurveda is a great way to keep your Pitta dosha in balance. This Ayurvedic diet is cooling and refreshing, easy to digest, and packed with nutrients. Here are the 7 benfits of a … Read more
Are you curious about what Kapha imbalance symptoms are? Essentially, Kapha is the dosha that governs structure and lubrication in the body. Kapha imbalance symptoms include: In Ayurvedic medicine when Kapha accumulates, it can cause stagnation and lead to a variety of health problems. To learn more about how to identify Kapha imbalance symptoms and … Read more
